Just breathe with me for a moment.
In for 4 counts · Hold 4 · Out for 6
This exercise brings you back to the present moment. Take your time.
Cravings peak and pass. Give it just 5 minutes — you can do anything for 5 minutes.
🎉 You did it! The craving passed.
You are stronger than you think.
These are your reasons to stay the course.
You don't have to go through this alone.
Your sponsor
📞 Call SponsorEmergency contact
📞 Call NowSAMHSA Helpline
1-800-662-4357 · Free · 24/7
Crisis Text Line
Text HOME to 741741
988 Lifeline
Call or text 988
Add your sponsor and emergency contact in your profile for quick access here.
Go to Profile →